Ella Mendalski
CNHP, CHHP, CBC
Welcome
Timbrel Natural Health offers natural health solutions and is your bridge to good health. If you are struggling with auto-immune issues, digestive problems, fatigue, poor sleep, weight, blood sugar imbalance, joint pain or more you will get relief. Using an in-depth assessment with multiple modalities and listening to your story, a detailed health, supplement and lifestyle plan is designed for your individual needs Clients are taught how and why to make changes to improve their health and enjoy life. Timbrel Natural Health also offers Biblical Life Coaching which helps clients turn goals into reality in areas such as family, work, personal aspirations and more.
Our Story
Many years ago my husband was diagnosed with ulcerative colitis. I spent hours researching all the books I had on diet and natural health and combed through health food stores hoping to help him naturally. He was prescribed high doses of prednisone and 6MP, an anti-rejection drug, as well as sulfa drugs which were causing side effects such as weight gain, moon face and heart palpitations. He finally reached a plateau and medication was no longer having any positive impact. I knew my limited knowledge would not be sufficient and we needed a comprehensive plan, so I found a naturopath. This was the last attempt he was willing to try and reluctantly agreed. When we met our naturopath and her husband, I knew this was an answer to prayer. Sitting with him during his sessions, I devoured all the information we were taught and took pages and pages of notes. This world fascinated me and the puzzle pieces were starting to come together. The journey led him to restored health and a much better quality of life. A few years later I developed a severe case of gastritis and returned to our naturopath. Again, she helped me understand the root cause, prepared a plan and I too regained my health.
At the time, I didn't realize how stress could trigger decline in areas of our body that were already weak from years of processed food, lack of sleep and continued stress. We both had severe stress events that were the catalyst to our issues becoming visible symptoms we could no longer ignore. Not only did we learn what foods to eat and avoid, but we modified our lifestyles, understood the value of proper herbal support and changed our habits to reduce stress. Our eyes were opened to the value of our health, and we put boundaries in place to guard the precious gift we had been given.
Our bodies are miraculous and work very hard for us. They will do what is necessary to remain in balance, so it is critical to learn how to care for our bodies properly. Change doesn't happen overnight, but it does come with commitment, proper knowledge and support. My passion is to educate clients, helping them embrace the same gift we were given and support them on the journey.